What to do when your kids drive you nuts

 – a series of workshops for parents in English

 

Join us on Tuesday evenings to recharge and gain new inspiration, as we reflect on and improve our parenting approach

 

Parenting is a beautiful journey, but let’s be honest - it can also be overwhelming. If you’ve ever craved a moment of peace, you’re not alone.

Together, we’ll explore effective ways to navigate emotional storms, understand triggers for overstimulation, and see what's behind that

 “I’m failing as a parent” voice.

All in a calm, supportive, and accepting space - because you deserve it

 

WHY JOIN US?

Gain New Insights

Reflect on your current parenting strategies and discover fresh approaches from other parents.


Understand Overstimulation

Identify what triggers emotional breakdowns and explore ways to create a calmer environment.


Prioritize Self-Care

Learn nourishing ways to care for yourself, inspired by a supportive community.

 

Find Connection

Meet like-minded parents, share experiences, and build meaningful friendships.

 

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FORMAT

You’ll be guided to explore your parenting strategies through the lens of feelings and needs, gaining fresh perspectives and exchanging ideas.

Our goal is to create a friendly, safe space where you can reflect, connect, and discover ways to make your life more fulfilling and empowered.

 

Workshop Structure

Introduction
Practical exercises
Group discussions & forum exchange
Feedback & reflections

 

Workshop Agenda 

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  • Workshop 1: Crisis & Connection

    Exploring your current parenting strategies in times of crisis - how they feel and whether they meet your and your child’s needs.

    What are your current parenting strategies in the time of crisis? 

    What feelings do they evoke? 

    Do they meet your and your children’s needs?

     

     

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  • Workshop 2: Decoding Overstimulation

    Understanding what overwhelms your child, their emotions, and the needs they are expressing.

    What makes your child overwhelmed and emotionally charged? 

    What are their predominant feelings? 

    What needs are they trying to communicate?

     

     

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  • Workshop 3: The Parent Within

    Reflecting on your own feelings and needs - how to show up as the parent you want to be.

    How do YOU feel and what do YOU need?

    What nourishes you and gives you energy?

        How can you give yourself the gift of self care?

     

     

Please Note:

This is a developmental workshop, not therapy or crisis support. If you are in therapy, consult your therapist before joining. If you’re experiencing a mental health crisis, seek support from a licensed professional.

 2, 9, 16 April

5:30-7:30 pm

 

PRICE

200 PLN

per person/per workshop

 

PRICE

500 PLN

for the whole series

FACILITATOR 

GOSIA GŁOWACKA – Empathic Communication Trainer & Coach

Empathic communication has completely changed my perception of the world. It is precisely thanks to empathic communication that I have started to see more richness, possibilities, and depth in life. I am opening up to the new as well as change, both of which I accept with ever so increasing acceptance, trust, and gratitude.

The transformation I am experiencing inspires me to share what enriches my life. I do this with the hope that it will also support others to experience life more fully.
I truly believe that life is happening for us, not to us. And while pain is an inherent part of life, suffering is a choice. As an empathy-based trainer and a coach, I offer support in creating a more wonderful and empowered life, free from suffering.

Life can be so simple. If we let it be that way.

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FAQ

 

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I don’t feel comfortable speaking in front of a group. Will I be expected to share my thoughts
publicly?


Participating in the exercises as well as sharing your insights are absolutely voluntary: you may
choose to share everything that comes to your mind, part of it or nothing. This is 100% up to you.

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Is this group therapy?


No, this workshop is not therapy nor crisis support and must not be treated as such. The event
revolves around communication and personal growth. At the same time, it can trigger a variety of
internal processes. It is intended for adults who are not in a mental health crisis. If you are in
therapy, please consult your therapist before joining us. If you are in crisis, seek support from a
professional and make important life decisions with the support of a licensed professional.

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Are 2 hours enough to actually get some practical takeaways?


During the workshops we’ll be exploring your current situation and practising naming your – and
other people’s – feelings and needs. Regardless of whether you are familiar with such a way of
communicating or not, you may get some new actionable insights and learn something new about
yourself and others.

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Do I need to prepare beforehand?


No need to prep anything. Just come and be with us.

 

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Do I need to bring anything?

 

Your open heart and curiosity are all you need.

Warszawa,

Ul. Abrahama 12 (Gocław)

 

If you have any questions, contact us

+48 889 079 770

info@syntezja.com

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