Mind & Body Workout

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Yoga for Parents & Kids

- Yoga Mom&Baby Flow (3-12months)

Age Group: Parents with babies from 3 to 12 months old

Schedule: Wednesday 11:00

 

- Yoga Mom&Toddler Vinyasa Flow (1-3 y.o.)

Age Group: Parents with children 1-3 y.o.

Schedule: Tuesday 17:15

 

- Yoga Parents&Kids Flow (5-8 y.o.)

Age Group: Parents with children 5-8 y.o.

Schedule: Tuesday 16:30, Saturday 10:00

 

- Yoga Parents&Kids Flow (8-12 y.o.)

Age Group: Parents with children 8-12 y.o.

Schedule: Wednesday 17:00, Saturday 11:00

 

 

 

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Yoga for Kids

- Yoga Kids Flow (3-5 y.o.)

Age Group: Children 3-5 years old

Schedule: Thursday 18:00

 

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Prenatal/Postnatal Yoga

- Prenatal Yoga Flow

Schedule: Tuesday 10:00, Friday 10:00

 

- Postnatal Yoga Flow

Schedule: Monday 17:00

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Yoga for Adults

- Here-Now-Me (Yoga Moms w/o kids)

Schedule: Wednesday 10:00

 

- Kundalini Yoga

Schedule: Friday 12:00

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Workout for Women

- Pilates

Schedule: Monday 18:00, Tuesday 11:00, Friday 11:00

 

- FitNest (Fitness for Women)

Schedule: Thursday 17:00

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Circles for Pregnant Women with Midwife (Free)

Every Friday at 11:00